Restorative Yoga & Sound Healing with Reiki

Come on a magical sound journey - an evening of restorative yoga & meditation set to the divine sounds of the ‘Alchemy Bowls’; quartz crystals bowls melded in an alchemy of precious metals, minerals, gemstones and colour.

Give your body and mind a treat and celebrate the new moon at this unique event, and indulge in a detoxifying sequence of restorative yoga poses and grounding meditations, while you are transported on a sound journey.

Upcoming Dates

Sunday 7 December 3-5pm

(Bookings directly with Cheryl)

$70pp

Yoga Stretch and Restore Winter Workshops

We all need to rest. Rest is a radical act of self-care. Rest is the safe harbour of peace we can offer ourselves when we are feeling weary. The offer will be to move from gentle yoga stretch movements into a supportive and nourishing breath and restorative practise. We will cover healthy breathing patterns and how to tune into the subtle signals of the body.

All sessions run for 90 mins from 3pm to 4.30 pm on Saturdays. $45 per workshop. Numbers are limited, bookings essential.

2025 dates will be released soon

To book your place please email perry@ayurvedahealth.co.nz