Online Classes

Yoga and Mindfulness direct to your living room (or bedroom, or wherever you can fit your mat!).

💫


By practising our online yoga & meditation classes you are confirming that you are safe to practice with no injuries or medical conditions. Modifications and options are offered, in the same way they always have been. Listen to your body, and practise from a place of kindness & compassion.

Enjoy!

 

balance

  • filmed back in Lockdown numero uno back in May 2020, here is a class working with the theme of balance 💫

 

flow

  • a fiery flow to get you off the couch, build some heat and move around your mat! (Not suitable for beginners or our precious mamas to be).

 

warrior

  • a flow incorporating the beautiful, strength-building ‘warrior’ poses

 

yin

  • long hold hamstring stretches & deep relaxation. Grab some blankets & pillows & settle in

 

core

  • a 40 minute core session focusing on all of the muscles that help to stabilise your spine & pelvis! (not suitable if you have a lower back injury or are pregnant).

 

gentle

  • a gentle hatha class, suitable for our lovely mums to be and new mums (from 6 weeks postpartum).

 

slow

  • a slow and gentle hatha class designed for those who suffer from an achy lower back. Perfect if you are ‘on the mend’ or simply need to slow your practise down

 

rolling

  • a flow class incorporating lots of rolling movements to articulate the spine and get the blood flowing

 

strength

  • a 30 minute core class focusing on strengthening movements for the abdominals, glutes & back muscles

 

heart

  • a heart-opening hatha class. Open the chest and free up tension in the back/spine

 

prenatal

  • a class designed for our lovely mums to be (from 14 weeks on). If you have any questions regarding any particular pregnancy ailments, please do get in touch with us before practising

 

rest

  • a nurturing yin yoga & meditation practise. De-stress, boost your immune system, relax.

 

active

  • for those yogis who want a flow designed to challenge the body and strengthen with fallen angel pose

 

short

  • a short, 20 minute, prenatal-friendly flow to invigorate! Mums to be (and those in their postnatal recovery period) please stick with the modifications (shown).

 

legs

  • Hatha all levels with a focus on strong legs! Get those lockdown legs moving 🤘🏽

 

blooper

  • a hatha flow session with surprise visitor at 23 minutes 😂 capturing the realities of teaching during lockdown! (still a fun flow to practise!)

 

spine

  • get your spine moving. A supple, mobile spine, is a happy, youthful spine!

 

side

  • all levels hatha class designed to open up the side of the body, create space and release tension

 

backbends

  • a heart opening class. extend the spine & free up any tense muscles

 

hips

  • a restful, hip-opening Yin & Restorative class so you can unwind

 

twists

  • an all-levels class focusing on twists to wring out the spine and back muscles

 

strengthening

  • balancing the stretching/flexibility work with stabilising core work

 

rolls

  • another core session! Rolling through the spine to get the vertebrae moving