Come on a magical sound journey - a restful afternoon of restorative yoga & meditation set to the divine sounds of the ‘Alchemy Bowls’; quartz crystals bowls melded in an alchemy of precious metals, minerals, gemstones and colour.

Give your body and mind a treat at this unique event, and indulge in a detoxifying sequence of restorative yoga poses and grounding meditations, while you are transported on a sound journey.

Restorative Yoga & Sound

Restorative yoga is used to trigger the parasympathetic nervous system, which is responsible for balancing and re-energising the whole body. By stimulating this system, you experience a lower heart rate, lower stress levels, and lower blood pressure. Typically we hold restorative poses from anywhere between 10-20 minutes to allow the body and mind to absorb the myriad of benefits.

Music and sound has always been used to heal. It is part of all ceremonies, worship, celebrations, entertainment and life in general. It connects us all, everywhere in the world & sound and rhythm bring joy. This offering is the only one of it’s kind in Auckland! Join Cheryl for a wonderful blend of sound concert (a pure 'alchemy bowl sound bath) and transformative healing restorative session.

All are welcome to come along and luxuriate in this sensory experience then float all the way home.

Upcoming dates:

2025 dates TBC

Feel free to arrive 10-15 minutes early and wear comfortable clothes with layers so you stay warm and comfortable.

About your Soundbath host:

Cheryl, founder of The Yoga Studio, is a sound bath master and her passion and joy for the inward journey of yoga is what motivates her to teach and share this beautiful practise with others.