Yoga for Pregnancy
Join us for a class especially for our precious mums to be, suitable from 14 weeks on. This is run as a weekly drop-in class, join anytime.
Prenatal Yoga is encouraged by doctors, midwives and doulas, and is considered one of the safest forms of exercise during pregnancy.
Learn calming mindfulness & breathing techniques for pregnancy and birth, connect with other mums to be and move slowly & safely through nourishing yoga poses. Treat yourself during this special time.
Join our Pregnancy Yoga class: Saturdays 10.30am
Some benefits of practising yoga during pregnancy:
Improved posture & spinal alignment
Remedy some common pregnancy complaints (sore back, tight shoulders, pelvic pain)
Open pelvis & hips
Optimal Foetal Positioning
Learn active birth movements and positions
Breathing techniques for relaxation
Pelvic floor toning and strengthening
Better stress and fear management
Improved circulation
Improved body awareness
We have limited spaces in our classes so we recommend that you book online via our timetable page.