FAQs

What yoga classes are best for Beginners?

We recommend that you start with our slow flow class. We teach you the names of poses, give you alignment and posture tips and cover the foundations of a yoga practise. You are also very welcome to try our Yin Yoga & Meditation classes as well as our Restorative Yoga & Meditation classes. Check here for more class information.

What should I bring to class?

Just yourself! We provide everything you need for your yoga class (even cups of tea and water). If you have a yoga mat that you’d prefer to use please bring it with you. Mats, bolsters, blankets and even lavender eye-bags are all available for you to use.

What pass should I start with?

We have 2 introductory offers that you can choose from when you want to start classes with us. Our first pass is our ‘2 for $25 intro pass’ which is valid for 8 days (so both classes must be done in that 8 day period). Our second intro offer is our ‘1 month unlimited pass’ for $99 (come as much as you’d like!). You can do one or the other (one intro offer per person).

Our other pricing options (class packs, memberships & unlimited passes) can be found here www.flourishyoga.co.nz/pricing

All of our passes start on the date of your first visit - so if you purchase it you can activate it/use it at a later date.

What yoga classes are safe for pregnancy?

Congrats Mama to be! We have been running pregnancy yoga classes for nearly 10 years and have accompanied thousands of mums to be on their pregnancy journey. Our pregnancy yoga class runs every Saturday 10.30am, but you’re also welcome to come to our slow flow classes.

The pregnancy yoga class combines gentle movement, breathing techniques (pranayama), guided meditations and mindfulness practices for birth. You are welcome to practise Prenatal Yoga from 14 weeks onwards. You can read more about pregnancy yoga here.

What are the best classes for de-stressing?

All of them! It depends how you unwind best. Do you need deep relaxation and physical rest? Then consider joining our Restorative Yoga & Yin Yoga Classes. If you are an ‘Active Relaxer” and like to move then join a All Levels flow class or a Dynamic Flow class. Yoga helps us to let go of tension, lower our stress levels, improve our mobility and flexibility and feel calmer. Enjoy the physical and mental benefits of yoga in a way that suits you.

Where are you located?

We are in the heart of Takapuna on the North Shore of Auckland! First Floor, 5 Huron Street Takapuna. Come up the stairs, make a right and follow the white OM symbol on the door. There is plenty of parking in the nearby Shore City mall (your first 2 hours are free), and metered parking in the surrounding streets. There is also a parking building on Huron Street.

Do you have changing rooms?

There are toilets on the landing with plenty of space to change if you are coming straight from work. If you can, we recommend arriving ready to flow. There is plenty of space to leave your belongings at the back of the studio. Come along 10 minutes before class for a cup of tea and to relax before your class.

Do I have to book online?

We keep our classes to a maximum of 13, so we encourage online bookings so that you do not miss out on a mat space. Head to our timetable page to book your place and we’ll have a mat set out for you when you arrive. We do not have a reception, so although we can take cash and debit card payments in the studio, we recommend booking online or on the Mind Body App.

Still have some questions? Reach out to us anytime - welcome@flourishyoga.co.nz