Relaxation & Hamstrings

Got a spare 30 minutes?

Destress & release tight hamstrings with this guided relaxation session

We all have a spare 30 minutes in our day to attend to our mental and physical wellbeing - even if it is only 30 minutes.

Grab yourself a mat, a couple of blankets and a strap and you are ready to go. Make it super cosy by playing some relaxing tunes & lighting a couple of candles. Ultimate self care cosy vibes.

Enjoy this guided relaxation and hamstring stretching session that you can do at home. You’ll feel refreshed, rested and ready to get on with the rest of your day!