Anti Desk ~ Anti Stress

Enjoy this short sequence designed to get the body moving, the blood flowing and release some of the tension caused by long hours in front of the computer.

This sequence takes the spine through its full range of movement - flexion (forward fold), extension (backbend), rotation (twists), lateral flexion (side stretch) & axial extension (lengthening).

Start and finish your practise with 5-10 slow, deep breaths. Check in with your breathing throughout the sequence, keep a steady breathing rhythm and move with your breath.

Enjoy!