Seated Mindfulness Practise

Relax and re-energise with this short-but-sweet guided meditation.

Find yourself hitting bit of a wall at certain times of the day? Take a short break, come back to the breath and de-stress.

Find a quiet, comfortable place to sit, using a cushion or blanket under the sit bones to help you sit with a straight back.

You can always sit with your back up against the wall if you need some more support.